When one has met their True Self, they get a sense of warm security. It feels like filling in a void and finding something that one has always looked for. This is often accompanied by a flutter, like fast butterfly wings, in the chest. Often times people feel lighter and a sensation of rising up inside (like being pulled upwards) when they have met True Self.
When one has met their Ego, they feel a sense of being heavier and weighed down (like being pushed downwards).
Both True Self and Ego are necessary for experiencing life. Through their push/pull energy relationship, they prevent someone from becoming pure energy or purely physical. Instead, existence, as inhabitants of Earth know it, lies in varying locations between the two; perfectly combining the spiritual and the physical for achieving stability. An individual’s feelings and perceptions determine which side they are closer to in their present experience of reality.