Ikhaya / Izifundo Ekuphileni / Ngizikhipha kanjani ekucindezelekeni?
Izifundo Ekuphileni

Ngizikhipha kanjani ekucindezelekeni?

Ngizikhipha kanjani ekucindezelekeni?

Ukuzikhipha ekucindezelekeni kuyinto enzima kakhulu ukuyenza ngoba imvamisa kuba sengathi usendaweni engenalutho. Uma uzibophezele ekwenzeni lokhu, into yokuqala okufanele uyazi ukuthi akekho umuntu ozokusindisa kuwe. Kufanele ukudedele lokho kulindela. Abantu abasempilweni yakho bangasiza kepha nguwe kuphela ongazikhipha ngokweqiniso.

Nazi iziphakamiso ezahlukahlukene ezingasiza. Noma iziphi izindlela noma izindlela ongakhetha kuzo, sicela uqiniseke ukuthi uhlala unamanzi amaningi. Amanzi okuphuza enza umehluko omkhulu ngoba ukuhamba kwamanzi kusiza ukukhipha amandla amabi emzimbeni wakho. Ngincoma ukuba namanzi kakhukhunathi lapho kunokwenzeka, ngoba inikeza indlela esheshayo ye-hydration.

Fake it uze uyenze.
Ubuwazi ukuthi kuthatha izinsuku ezingama-21 kuphela ukungaguquguquki ukudala umkhuba omusha? Ungazama ukukhohlisa ukuthi usendaweni enhle, futhi kungasebenza, kepha kubantu abaningi ukufaka ubuso obunesibindi nokumamatheka, ngenkathi becindezelekile, kuyinselele. Abaningi abahlushwa ukucindezeleka bazama ukukukhohlisa njengendlela yokudambisa ukukhathazeka kwabanye. Ungakwenzi ukuze uzuze abanye, kunalokho bheka njengomzamo wokuvusa injabulo.

Thola injabulo ezintweni ezincane.
Ukucindezeleka kuvame ukuvela ezinkingeni ezedlule. Ukhiye lapha ukuthi phila esikhathini samanje. Uma ubona imbali ethakazelisayo, yima bese uyinuka. Uma udla ukudla, yehlisa ijubane futhi ukunambithe. Lolu hlobo lokuziphatha lungashintsha imicabango yakho ibe yinto egxile esikhathini samanje.

Ukuzivocavoca.
Ukuvivinya umzimba kuletha ukusebenza okuthe xaxa amandla okususa ukungahlali okuza nokucindezeleka. Ukunqena kukwenza ukhathele. Ngokuzikhandla ukuze uzivocavoca umzimba, unganyusa inani lakho le-adrenaline futhi uzizwe unamandla usuku lonke.

Jabulisa ingqondo yakho.
Thola izinto ezingajabulisa ingqondo yakho ezizoyivimba ukuthi ingazuli. Funa imisebenzi yokubandakanya efana nokufunda noma nombukiso omusha we-TV. Uma usendaweni lapho kungekho mbukiso obandakanyekayo, mhlawumbe ungawuthola lapho uthakazeliswa yisizinda esifana nesikhathi, imfashini, izimoto, umculo, njll. Okusemqoka lapha ukuziphazamisa ngento engabamba ukunaka kwakho. Uma ugxila kancane ekucindezelekeni kwakho, lapho ukubambelela kwakho kuzoba buthakathaka kakhulu.

Qala ukwenza umsebenzi ongaguquguquki.
Zama ukwenza umsebenzi wansuku zonke okukhipha ekhaya lakho. Kungaba yinto elula njengokuya esitolo sansuku zonke nsuku zonke. Iphuzu lokwenza lokhu ukukunikeza isizathu sokuvuka ugqoke nsuku zonke. Kunzima ngokwedlulele ukushintsha iphethini yamandla akho uma uhlala endaweni efanayo ngaso sonke isikhathi.

Zenze ubhekane nomunye umuntu.
Uma uwedwa, thola isilwane noma isitshalo. Lapho abantu benesibopho sento ethile, bathambekele ekukhuthazekeni ngokwengeziwe.

Lalela umculo ongawazi.
Uma ulalela izingoma ezifanayo, zingadala izinkumbulo ezingabuyisa ingqondo yakho ku esidlule. Esikhundleni salokho, zama ukulalela umculo ohlukile. Ngena ohlotsheni olusha. Uma ufuna ukuhlala kuhlobo lomculo olufanayo, lalela abaculi abasha. Uma ulalela umculo, amandla akho aqala ukulingisa umculo. Lalela umculo okwenza uzizwe kamnandi kunomculo osebenzisa indlela ozizwa ngayo vele.

Thola umbono omuhle ngekusasa lakho.
Abantu abaningi baqhubeka bekhumbula izehlakalo ezedlule, kepha okwamanje azenzeki. Lapho bebambe okuthile, abantu ngokungalindelekile balindele ukuthi kuzophinda. Lokhu kungenza ikusasa libonakale lingenathemba. Esikhundleni salokho, zama ukubona ukuthi lesi sehlakalo esibuhlungu sesiphelile bese ubona ngekusasa elihle.

Uma uqinisekile ukuthi impilo yakho ngeke ibe nethemba ngokuzayo, zama ukwaba futhi uthole imibono kwabanye. Uma umbono wabo ubonakala umuhle ngokwengeziwe, ungalwi nawo, kodwa kunalokho funda ukukubona njengokukhetha okungcono. Uma ungenamuntu ongakhuluma naye, zama ukufinyelela kumaqembu ezenhlalo. Lokhu kungaba nzima kwabanye kepha ukuhlala nokudangala kunzima kakhulu.

Noma iyiphi indlela okhetha ukuyithatha, qiniseka ukuthi uzibophezela kuyo okungenani inyanga. Ngale ndlela, uzoba nesikhathi esiningi sokunciphisa / usule ukucindezeleka kwakho ngenkathi uphoqelela amaphethini wamandla amasha azoshintsha ukugxila kwakho nempilo yakho.

Ngithatha izinyathelo ezithile,
ukuya phezulu.
Ngiyaqalaza,
ungatholi muntu lapho
.

Ngenkathi ubheke phansi,
Ngizizwe ngishawa uvalo.
Ukuzizwa futhi,
kukhombisa ukuthi ngiyakhathala
.

Inhliziyo yami manje iyashaya,
uzizwa njengesibindi.
Ngingusomahlaya,
gxumela ukubheka kwabo
.

Ngintanta ngiziqhenya,
umunce umoya.
Exhale ukuzisola,
umkhuleko oyimfihlo
.

Elinye ithuba,
uma ngingaba nesibindi.
Ukushintsha impilo yami,
kwenze kube nobulungiswa
.

- UMytika

14 Amazwana

Chofoza lapha ukuthumela amazwana

Yabelana ngombono wakho

Ulimi

Ufuna Iseluleko?

Joyina iklabhu

Iba ngowokuqala ukwazi lapho sithumela izimpendulo ezintsha zemibuzo yakho engokomoya.

Landela uMytika

%d Blogger like lokhu: